Disclaimer

Last updated: September 2026. Please read this page carefully before using our calculators.

Educational information only

All content on YogaAtlas — calculators, articles, tables, and examples — is published for general educational purposes. It is not professional advice and is not a substitute for a qualified professional. We are not qualified professional in the relevant fields, and no client or advisory relationship is created by your use of this Site.

Pose entries describe common alignment conventions and widely reported benefits. Bodies differ; pain is never a pose to push through.

Injuries, pregnancy, hypertension, and recent surgery change what is safe. Practice under a qualified teacher when new to the practice, and clear anything uncertain with a healthcare provider.

Accuracy of calculations

We implement well-known, publicly documented formulas (see the methodology section on each calculator page and published field guides and reference literature as applicable). Even correctly implemented formulas produce estimates that depend on your inputs and assumptions. Real-world outcomes vary. Do not rely on a single web tool for a consequential decision.

Advertising disclosure

YogaAtlas is funded by display advertising served through Google AdSense. Advertisers have no influence over our content, formulas, or editorial choices, and placement of an ad is not an endorsement.

Errors and corrections

If you spot an error, please email hello@www.yogaatlas.app with the inputs you used. Verified corrections are published promptly.